![Number,2019,Written,With,Vegetables,,As,A,Metaphor,Or,Concept](https://nourishmyhealth.org/wp-content/uploads/2023/09/1_FoodNumber.jpg)
Get Your Baseline Numbers
Ask your pharmacist how to check your blood pressure, cholesterol, blood glucose (blood sugar), and body mass index (BMI).
![health-icon](https://nourishmyhealth.org/wp-content/uploads/2023/09/health-icon.png)
Use this information to understand your risk for nutrition-related diseases and other health conditions.
![healthcare-icon](https://nourishmyhealth.org/wp-content/uploads/2023/09/healthcare-icon.png)
Then, work with your healthcare provider to make a plan to reduce your risk – which may include eating a variety of nutritious foods, improving lifestyle habits, and other recommendations.
![diet-icon](https://nourishmyhealth.org/wp-content/uploads/2023/09/diet-icon.png)
If your baseline numbers are in the healthy range, keep them there by eating a nutritious diet and following other healthy lifestyle habits.